Classes at The Axis Studio

Morning Flow

Vinyasa • Mondays at 9 AM

An energizing morning vinyasa practice designed to build heat, improve mobility, and help you reconnect with your breath and body before the day begins.

Evening Reset

Hatha • Mondays at 5:30 PM

A grounding evening practice focused on mindful movement, breathwork, and nervous system support to help you unwind from the day.

Axis Sculpt

Tuesdays & Thursdays at 5 PM

A low-impact sculpt class blending strength, endurance, and intentional movement for a full-body workout that leaves you feeling strong and energized.

Yin & Flow

Tuesdays at 6:30 PM & Fridays at 9 AM

A balanced practice combining vinyasa movement with longer yin-inspired holds to support mobility, relaxation, and recovery.

Rooted

Hatha • Wednesdays at 9 AM

A steady, grounding hatha practice centered around breath, alignment, and mindful movement.

Flow State

Vinyasa • Wednesdays at 5:30 PM

A dynamic flow class designed to build strength, balance, and presence through breath-led movement.

Restore

Thursdays at 6:30 PM

A deeply calming restorative practice using supported postures and stillness to encourage deep rest and nervous system regulation.

Saturday Flow

75-Minute Vinyasa • Saturdays at 9 AM

An extended weekend vinyasa practice offering space to move, strengthen, reset, and reconnect.